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Virtual Coaching

This is a great option if you:

  • Enjoy structured work with defined goals

  • Homework between sessions.

  • Want a clear road map to productive outcomes.

 

I use a teaching style to educate you on the neuroscience behind each coping skill. ​

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**Offered to those outside of New York**​

Work Desk

Coaching packages

Mind Over Anxiety: 12 Week Coaching Program

For those who:

  • Need accountability

  • Exhausted Talk therapy 

  • Have limited time

  • Anxiety controls your life

  • Panic interferes with your goals

  • ​Want to learn lifelong tools

What's included?

  • 12 Weekly Coaching Sessions

  • Weekly Homework Assignments

  • Email Support 

  • Educational Resources

  • Evidence Based Coping skills + Techniques

  • Detailed Weekly Itinerary 

  • Personalized Action Plan

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