Anxiety Skills Group
for College Students

This is an 8 week closed group designed for college students who want to:

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• Learn Practical tools & Take home resources

• Stop Spiraling & Overthinking

• Tackle Self-Criticism + Perfectionism

• Manage Social + Academic Anxiety

• Build Confidence & Connect

​Where? Virtual 

When? Thursdays 6pm-6:45pm

Cost? $75 /Session

Enroll by: August 27th, 2026 

First Meeting: September 3rd, 2026

Before Meeting: Pre-admission Session​

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What to Expect: We will open with a brief check in, you are not required to share. Then, we will have a guided conversation on stress management & close with a skill to practice.

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