Mind Over Anxiety
12 Weekly Coaching Sessions
This program is designed to help you understand your anxiety, manage panic attacks, and develop lifelong tools for emotional resilience.
After our 12 Week Program you will:
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Understand the science of anxiety and panic
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Expand your tolerance for stressors
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Learn practical tools to prevent and manage panic attacks.
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Develop healthier thought patterns that reduce anxiety
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Feel more in control of your thoughts, emotions, and physical reactions.
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Cultivate self-compassion and emotional resilience.
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Experience a noticeable reduction in daily anxiety and fear.
What's Included?
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12 Weekly Coaching Sessions
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Weekly Homework Assignments
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Email Support
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Educational Resources
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Evidence Based Coping skills + Techniques
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Detailed Weekly Itinerary
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Personalized Action Plan
For those who:
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Need accountability
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Exhausted Talk therapy
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Have limited time
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Anxiety controls your life
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Panic interferes with your goals
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​Want to learn lifelong tools
Cost
This package is $2000. Payment plans are available. This program is non-refundable.