This program is designed to help you understand your anxiety, manage panic attacks, and develop lifelong tools for emotional resilience.
Understand the science of anxiety and panic
Expand your tolerance for stressors
Learn practical tools to prevent and manage panic attacks.
Develop healthier thought patterns that reduce anxiety
Feel more in control of your thoughts, emotions, and physical reactions.
Cultivate self-compassion and emotional resilience.
Experience a noticeable reduction in daily anxiety and fear.
12 Weekly Coaching Sessions
Weekly Homework Assignments
Email Support
Educational Resources
Evidence Based Coping skills + Techniques
Detailed Weekly Itinerary
Personalized Action Plan
Need accountability
Exhausted Talk therapy
Have limited time
Anxiety controls your life
Panic interferes with your goals
​Want to learn lifelong tools
This package is $2000. Payment plans are available. This program is non-refundable.
